Our classes
Take the first step towards feeling amazing—our stretch sessions and meditation classes will leave you relaxed, energized, and with more freedom of movement in your body. Book your class today and experience the transformation!
Feel-GOOD Stretch
£15
Join us for a transformative stretch session that takes your body on a relaxing journey from head to toe. We’ll start at the very foundation—your toes—and gradually work our way up, stretching your legs, side body, lower back, upper back, chest, arms, and finishing with your neck.
This class is thoughtfully designed to leave you feeling amazing—improving your mobility, releasing tension, and bringing a sense of calm to both body and mind. To close, we’ll spend five peaceful minutes in meditation, giving you the space to observe and savor how your body feels after the session.
Whether you’re looking to increase flexibility, unwind after a long day, or simply treat your body to some much-needed care, this class is the perfect reset. Come stretch, breathe, and feel amazing!
Get-Your-SPLITS Stretch
£15
Ready to challenge yourself and explore your body's potential? Our Get-Your-SPLITS Stretch class is designed to help you stretch down the legs, improve flexibility, and work towards achieving the splits in a fun and supportive environment. Whether you're aiming to refine your martial arts kicks, take on a new physical challenge, or simply explore a new shape your body can create, this class is perfect for you!
We'll guide you through dynamic stretches, targeted leg work, and gentle progression towards splits that feel accessible and safe for all levels. To wrap up, we’ll settle into a soothing 5-minute meditation, allowing your body and mind to embrace the changes created by your movement and stretches.
Come join us for a class that’s equal parts empowering and inspiring!
Breath & Body CONNECTION
£15
Join us for a deeply restorative meditation class that engages all your senses to guide you into a state of calm, clarity, and balance. Each session is a unique experience, blending different types of breathwork rooted in yoga, soothing sound elements, aromatherapy, and a gentle head and neck massage to enhance relaxation.
Our meditation classes change weekly, introducing new techniques, breathwork styles, and visualization practices connected to meaningful themes. This variety keeps the experience fresh and allows you to explore different ways to relax, sharpen your focus, and build a practice that truly works for you. At times, we also share special message cards that always seem to find the right person at the right moment, delivering exactly the message they need to hear.
This class is open to all, including kids, making it a wonderful opportunity for families to explore mindfulness together.
Come breathe, relax, and reset—you deserve it!
Flexibility PRIVATE Stretch
£40
Experience the power of a stretch session designed just for you. In our Flexibility PRIVATE Stretch classes, we focus entirely on your unique needs and goals, targeting the areas you’d like to improve most. Whether you’re working towards touching your toes, sitting up straighter, achieving your splits, or simply feeling more energised and supple, this session is all about you.
With personalised guidance and a programme crafted to suit your body, you’ll move at your own pace, discovering what’s possible while feeling supported every step of the way. Unwind tension, build flexibility, and leave feeling refreshed and connected to your body.
Your journey to a stronger, more flexible you starts here!
